What Is A Juice Cleanse? Oh, And Why Cleanse?
A juice cleanse is quite simply a liquid fast in which you abstain from eating solid foods for a duration of one to five days. You replace your regular food with fresh, cold pressed fruit and vegetable juices, elixirs and nut mylks.
Cleansing is an opportunity to enhance your health, re-calibrate your body and build a stronger immune and digestive system. Juicing enables your digestive system, liver and kidneys to take a break from processing toxins, fats and other by-products of our diet and environment.
The raw, cold pressed juices that replace your normal daily diet, flood your system with easily absorbable vitamins, minerals and phytonutrients to nourish and support natural detoxification.
A juice cleanse can assist if you:
*Are feeling bloated
*Lack energy or wake feeling tired
*Suffer from recurring infections
*Experience joint pain, stiffness, headaches or sinus problems
*Suffer from an addiction to caffeine, sugar and/or fried foods.
*Have poor skin quality
*Suffer from “brain fog”
*Just need that little nudge into healthier eating habits